Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them correctly.If you are someone who ...

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here's how to do kickboxing to tone thighs.One of the ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for ...

Do you often wonder “how to choose skincare products for acne-prone skin”? Say goodbye to all the worries as this guide is just for you!Do you end up ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.Do you miss your ...

The best smartwatch under 3000 can help you keep a close eye on your overall well-being. So, grab the top picks now!Do you struggle to keep track of your ...

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, and relieve pain.Pilates have ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be it ...

Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off.Comfort is paramount when it comes to ...

Rice face masks can help you get even, radiant and smooth skin. So, check out our top picks and enhance your beauty regimen. Having a bowl of rice can ...

The FITT principle can help to meet your fitness goals. Don't know how to get started? We tell you how to use FITT for fitness while working out.Thinking ...