Indulge in Diwali skincare for a festive glow! Try these ubtan recipes with turmeric, milk and besan, to revitalise your skin in no time!It’s Diwali time! ...

Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being.From improving ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.Are you unable to hold the ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit.Believe it or ...

Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them.If ...

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try.Yoga is ...

There are many muscle groups that you need to focus on while working out. Here are some of the muscle groups that are best to work out together.We have ...

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable!While walking come ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct ...

Storing skincare products in the right place is necessary for them to work well. They should be kept away from direct sunlight. Should you put skincare ...